A Space To Heal, Reconnect & Rediscover Your Resilience.
Compassionate counselling for children, teens and adults, in English & Punjabi. Not ready to book? Start with a free 15-minute call. No commitment, just a conversation.
- No referral needed
- ICBC & CVAP direct billed
- In-person & virtual
Request a call back
Share your details and we'll reach out within one business day.
We'll be in touch soon.
Expect a call or message within one business day. Prefer to choose a time now? Book your free call online.
Before working with us . . .
Some people arrive after years of quietly managing. Others are in the middle of something acute, or can't quite name what's wrong. Whatever brought you here, you are welcome.
"Something feels off, but I can't quite name it."
It isn't always one big thing. Sometimes it's the build-up of small things. That is a real and valid place to start.
"I should be able to handle this on my own."
Most of our clients felt this way before they reached out. Asking for support is often the most powerful decision a person can make.
"I'm not sure anyone will really get my situation."
Especially if your culture feels like context that needs explaining first. Here, that context is often already understood.
"Does seeking support mean I'm not as strong as I thought?"
It's the opposite. It takes strength to notice when something is hard and reach out anyway.
"I just want to feel like myself again."
That's exactly what we work toward. Wherever you are right now, a free 15-minute call is the simplest next step.
You don't have to book a full session to start.
Choose whichever feels easiest. Every option starts with a free, no-pressure conversation.
Request a call back
Leave your name and number and we'll reach out at a time that suits you. Ask anything: cost, fit, language, what sessions are like.
Request a CallBook your free 15-minute call
Choose a time online for a short phone consultation. No account set-up or intake forms for a full session yet.
Choose a TimeCall us directly
Monday to Friday, 9am to 6pm. If we miss you, leave a message and we'll call you back.
778-803-5026Support that is built around
your specific situation.
Specialized therapies, including funded programs through ICBC and CVAP, delivered with the same care and genuine cultural understanding.
Punjabi & South Asian Counselling
Therapy where your culture is already understood. Sessions in Punjabi, English, or both, with no need to explain your world first.
Play Therapy
When children struggle, they show us before they can tell us. Play therapy helps them process what they're carrying, with parents closely involved.
Crime Victim Assistance Program Counselling
Trauma counselling for those affected by violent crime, including children. We help with the application and bill CVAP directly.
ICBC Counselling
Psychological recovery after a motor vehicle accident: driving anxiety, trauma and chronic pain. Coverage regardless of fault.
Individual Counselling
Anxiety, depression, stress and burnout, relationships, family conflict, identity and life transitions.
Trauma, Grief & Loss
Evidence-based, trauma-informed care at a pace your nervous system can handle, including support through bereavement.
SupportSomeone to lean on during difficult times.
RefugeA safe place to feel accepted and at ease.
ComfortSpace to slow down without judgment.
HopeHealing and growth are possible.
For EveryoneOpen to all backgrounds and cultures.Cost shouldn't be the reason you wait.
We bill ICBC and CVAP directly.
No upfront payment and no additional fees. We confirm your coverage before your first session.
- Children are eligible too
- Sessions can often begin while a claim or application is in progress
- No police report required to explore CVAP
Most workplace plans cover counselling with a Registered Clinical Counsellor.
Contact us to confirm whether we can bill your plan directly. If not, you'll receive a detailed receipt to submit for reimbursement.
Not sure what you're covered for? We'll help you check on your free call.
Veera Grewal
With over 8 years of experience, Veera is a Registered Clinical Counsellor who creates a safe, warm space where clients feel genuinely heard. She supports children, youth, adults and families through trauma, grief, anxiety, relationship concerns and family conflict, and is an approved ICBC and CVAP provider.
As a first-generation South Asian Canadian woman and mother of two, Veera understands the cultural expectations and identity questions that can shape a person's life. She counsels in English and Punjabi, using CBT, DBT, emotion-focused, trauma-informed and play therapy.
Book a Free ConsultationClient Reflections
It was very nice to have a consultation first and to see how a session would be like.
— PAST CLIENTIn-person in Surrey & Richmond, or virtually across BC.
Surrey
7164 120 Street, Scottsdale Square Business Centre
Monday–Friday, 9am–6pm
Free parking nearby
Questions you might have before reaching out
Do I need a referral?
No. You can contact us directly. For ICBC or CVAP, we'll walk you through what's needed.
What happens on the free 15-minute call?
A relaxed conversation to answer your questions, understand what you're looking for, confirm any coverage, and see whether we're the right fit. There's no obligation to book.
How much does counselling cost?
ICBC and CVAP counselling is billed directly, so there's no cost to you. Many extended health plans also cover counselling with a Registered Clinical Counsellor. We'll help you check.
Can I have sessions in Punjabi?
Yes. Sessions are available in Punjabi, English, or both, whichever feels most natural.
Do you work with children?
Yes. Play therapy for children aged 3 to 12, adaptable for teens, with parenting support alongside. ICBC and CVAP can cover children too.
Will I have to talk about everything right away?
No. Therapy here moves at your pace. You never have to share more than you're ready to.
You do not need to have it all figured out before you reach out.
A free 15-minute call is all it takes to ask your questions and decide whether this feels like the right fit.